This past year was the year I finally learned to do lotus while in headstand! A pose that always eluded me for years. Reflecting back I see that it was one of many moments of meeting my growth edge.
2nd Annual Post-Holiday Detox Yoga Retreat
SALE: Only $560
until Dec. 21 !!!
Join Sonya for the 2nd Annual Post-Holiday Detox Yoga Retreat and escape for three days of self-care, relaxation and deep renewal to recover from the stress of the holiday season.
View PostYoga 101 Classes
New to Yoga? Begin your practice with me at Yoga 101! In this two hour workshop we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga.
Mellow Flow Yoga with LIVE Music
On October 4th, join us for this very special event which will feature a sweet slow alignment based yoga flow with incredible LIVE music!
Yoga at Peace In the Park
Peace in the Park is a wonderful free event offering a variety of health & wellness activities to the public. I am very excited to be offering a Vinyasa class in the Yoga Tent at 3PM on August 23, 2014.
200 Hour Yoga Teacher Training (Sept-Dec 2014)
This September I am co-leading an extraordinary 200 Hour Teacher Training at Yoga Garden San Francisco. There are a lot of trainings to choose from these days, but this program is truly one of the best! Learn how yoga works and ignite your passion for self discovery and service to others.
Summer Weekend Yoga Retreat 2014
ONLY 2 SPOTS LEFT! August 8-10th Escape the foggy urban grit of San Francisco for a sunny weekend of yoga and relaxation in gorgeous Sonoma!
Memorial Day Yoga Hike
May 26th 2-4PM This Memorial Day take your yoga practice outside! What could be better than a brisk hike followed by an outdoor yoga class?
Spring Detox Workshop: Overcoming Stress and Adrenal Fatigue
This two hour yoga and nutrition workshop will give participants the tools needed to recover from stress, build energy, and lead a balanced healthy life. April 13th, 2-4PM.
Yoga For Better Cycling
May 10th 12-1:30PM The practice of Yoga has much to offer for today’s athletes. In this workshop, we are going to take a look at a few of the many benefits yoga has for cyclists.
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