This two hour yoga and nutrition workshop will give participants the tools needed to recover from stress, build energy, and lead a balanced healthy life. April 13th, 2-4PM.
Yoga For Better Cycling
May 10th 12-1:30PM The practice of Yoga has much to offer for today’s athletes. In this workshop, we are going to take a look at a few of the many benefits yoga has for cyclists.
View PostRegister Early for the Post-Holiday Yoga Retreat
Join me Januray 10-12th, 2014 for three days of self-care, relaxation and deep renewal to recover from the stress of the holiday season!
Thanksgiving Day Flow
Sticking around SF for thanksgiving? Then start turkey day off right with a morning yoga practice! 
Come Hang Out! Hip Workshop
My hip opening workshop on December 7th will be in the Iyengar room this time at Yoga Garden of San Francisco! We’ll have some fun on the wall ropes 🙂 Come hang out
View PostNew Year Flow
Join me for two very special alignment based flow classes to celebrate the new year! Come practice in community to release old patterns and set new intentions for 2014 at Yoga Garden San Francisco!
A Workshop for Your Hips!
Saturday December 7th, 2-4pm The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the hips, legs, and low back.
New Classes!
This month I am starting several new classes at a multiple locations around San Francisco! Group classes combine flowing movement with attention to alignment and a life affirming philosophy.
Come play soon!
View PostFlowing in Alignment
Start an Optimal Yoga Practice this Summer! Refine your approach to Vinyasa and Hatha Flow yoga.
View PostRoof Top Yoga
Practice Yoga on a Roof Top in Hayes valley with the sun shining down and glorious views of San Francisco! April 21st, 2013 Yoga class will be from 12-1pm. Healthy snacks will be served afterwards.