Sonya’s weekly yoga classes are accessible both in-studio and virtually on Zoom. Practice combines functional alignment with flowing movement and emphasizes mindfulness.
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Classes on Udaya.com
I am thrilled to be offering beautifully filmed yoga classes for all levels on Udaya! Practice with me in the comfort of your own home at anytime.
Classes on YogaVibes.com
Practice in the comfort of your own home with me on YogaVibes
Confident Inspirational Women Series
A fun and insightful interview I did with my friend Khristee of The Dancing Curtain for her video interview series.
A Demonstration of Hatha Yoga
In hatha yoga poses are held with balanced action and alignment, as opposed to vinyasa yoga where poses flow continuously with breath.
Watch a Roof Top Yoga Practice
Check out this inspiring video of a yoga practice I did on the roof of my apartment building in SF!
Spring Detox Workshop: Overcoming Stress and Adrenal Fatigue
This two hour yoga and nutrition workshop will give participants the tools needed to recover from stress, build energy, and lead a balanced healthy life. April 13th, 2-4PM.
Alignment Based Flow Yoga with Sonya Genel
A short video by Yoga Garden SF about my teaching and what yoga is all about in my eyes:
Let’s Talk About Yoga & Meditation
I recently found a video of me from 2012 in which i share my insights on the role that yoga, meditation, and daily practice have played in my life on a personal level. I also offer my thoughts on the subject on a larger more universal level.
Register Early for the Post-Holiday Yoga Retreat
Join me Januray 10-12th, 2014 for three days of self-care, relaxation and deep renewal to recover from the stress of the holiday season!
