Join us for a deeply restorative weekend at beautiful Bell Valley Retreat Center in Mendocino County, CA. The Autumnal Equinox is the perfect time of the year to slow down, invoke balance, and practice inward reflection.
Yoga Immunity Boost
Yoga is a natural way to strengthen your immune system. The practice of hatha yoga really comes in handy during the flu season and the hectic holiday time.
View Post5 More Reasons to visit Costa Rica
Costa Rica is undoubtedly one of the most beautiful, powerful, and enchanting places on earth. Every time I visit there I encounter a radical experience and I feel utterly transformed. That’s why I am so excited to hold space for others to discover the power of this land in a supportive and intentional way
5 Mudras for Stress
Mudras are special hand positions that activate our inherent potential for healing, transformation, and spiritual growth. Mudras have many physical, mental, and emotional benefits. They work with the subtle energetic body and they are a great ally on the spiritual path!
Eclipse Season Summer 2018
July is a major turning point in 2018, as it marks the beginning of Eclipse Season! Eclipses are powerful celestial events that bring life altering circumstances. 
Classes on YogaVibes.com
Practice in the comfort of your own home with me on YogaVibes
Bare Feet, Better Life
A little while ago I decided that I need a regular ritual to connect with nature. Living in an urban environment, I couldn’t easily go hiking or find a natural place to visit daily. So I started going to our little neighborhood park with bare feet.
Yoga Beyond Asana: Mantra, Mudra and More!
This workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life!
The Intuitive Sessions
An Intuitive Wisdom Session is an opportunity to re-calibrate, re-center, and re-align with your inner truth and power. Many people today are working hard and finding success on the surface, yet feeling lost and unfulfilled inside. Sonya will work with you personally to help you heal and strengthen your body, clear and calm your mind, and give you practical tools for living creatively and courageously!
View Post“I have worked with Sonya as a student in her public classes, a student in her yoga teacher training and as a client for Sonya’s intuitive sessions. In my work with her, Sonya has challenged me in a constructive and compassionate way, helping me get to the next level of my practice. I always leave Sonya’s classes feeling an amazing combination of energized and calm, there really are no words to describe it. I would tell anyone who has an opportunity to work with Sonya to take that and run with it; you will NOT be disappointed.” ~ Monica
5 Simple Ayurvedic Tips to Keep Healthy This Fall
Add these few Ayurvedic rituals into your daily schedule to help you stay healthy throughout the Fall.