Sonya’s yoga classes combine functional alignment with flowing movement and emphasize mindfulness. Practice includes challenging physical postures, breath work, intentionality, meditation, and other yogic tools. Join us to cultivate more peace, presence, clarity and inner strength!
Mondays & Wednesdays 12PM–1:00PM
At the Green Yogi TELEGRAPH Studio
2807 Telegraph Ave, Berkeley, CA 94705
Saturdays 11AM–12:15PM
At the Green Yogi MLK Studio
1642 Martin Luther King Jr Way, 94709