Been thinking of going on a wellness retreat but not convinced it would be worth it? Rest assured, you’re not alone.
Weekly Classes Live On-line
Sonya’s weekly yoga classes are accessible both in-studio and virtually on Zoom. Practice combines functional alignment with flowing movement and emphasizes mindfulness.View Post
Equinox Renewal Retreat
Join us for a deeply restorative weekend at beautiful Bell Valley Retreat Center in Mendocino County, CA. The Autumnal Equinox is the perfect time of the year to slow down, invoke balance, and practice inward reflection.View Post
Meditation on Impermanence
Join us for a discussion on the nature of impermanence followed by a guided visualization. All proceeds from the workshop will go to NAACP, Black Lives Matter, and The Love Land Foundation which are all great organizations that support BIPOC and fight injustice.View Post
The Yogic Practice of Mudra: Tools to Relieve Stress & Build Clarity
Mudras are hand gestures that work with the circuitry of energy in the body, direct the flow of PRANA (life force energy), and assist us with our emotional and mental clarity. Mudras help raise our energy when fatigued, calm us when agitated, help build natural self-confidence, open our heart to receive love, empower us with courage and fearlessness, and ultimately call us home into harmony with the whole of our life.
Yoga Immunity Boost
Yoga is a natural way to strengthen your immune system. The practice of hatha yoga really comes in handy during the flu season and the hectic holiday time.View Post
Core Energetics: 50 Hour Immersions
Core Energetics: Prana Vayus, Doshas, Gunas
A 50 Hour Advanced Training for Yoga Teachers
with Sonya Genel ERYT500
At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve.View Post
Rasa Yoga 200 Hour Teacher Training 2019
Join Sonya Genel E-RYT500 and a collective of special guest teachers for this unique opportunity to deepen your yoga practice and learn the essential skills to become a great teacher. Dive into powerful studies that combine the logical mind with intuitive flow, the scientific with the mystical traditions, and the conscious with the subconscious to unlock deep reservoirs of creative energy within you!View Post
Om Rising: NorCal Yoga + Music Fest
Join us in the magical redwoods of Mendocino August 16-19 at Camp Navarro for the first annual OM Rising Yoga & Music Festival in Northern CA!
This is a one-of-a-kind gathering set in Northern California’s stunning redwoods. We will come together as a community for an unforgettable weekend of: Nature, Music, Movement, and More!View Post
Yoga Beyond Asana: Mantra, Mudra, + More!
This Yoga workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life!
Saturday April 6, 2019 from 2-5pm at Yoga Garden SF in San Francisco, CA. Price: $65-$75.View Post