Yoga is a natural way to strengthen your immune system. The practice of hatha yoga really comes in handy during the flu season and the hectic holiday time.View Post
Core Energetics: Prana Vayus, Doshas, Gunas
A 50 Hour Advanced Training for Yoga Teachers
with Sonya Genel ERYT500
At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve.View Post
Join Sonya Genel E-RYT500 and a collective of special guest teachers for this unique opportunity to deepen your yoga practice and learn the essential skills to become a great teacher. Dive into powerful studies that combine the logical mind with intuitive flow, the scientific with the mystical traditions, and the conscious with the subconscious to unlock deep reservoirs of creative energy within you!View Post
Join us in the magical redwoods of Mendocino August 16-19 at Camp Navarro for the first annual OM Rising Yoga & Music Festival in Northern CA!
This is a one-of-a-kind gathering set in Northern California’s stunning redwoods. We will come together as a community for an unforgettable weekend of: Nature, Music, Movement, and More!View Post
This Yoga workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life!
Saturday April 6, 2019 from 2-5pm at Yoga Garden SF in San Francisco, CA. Price: $65-$75.View Post
The stress and activity of everyday life are often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the legs and the whole lower body.View Post
I am thrilled to be offering beautifully filmed yoga classes for all levels on Udaya! Practice with me in the comfort of your own home at anytime.View Post
Costa Rica is undoubtedly one of the most beautiful, powerful, and enchanting places on earth. Every time I visit there I encounter a radical experience and I feel utterly transformed. That’s why I am so excited to hold space for others to discover the power of this land in a supportive and intentional wayView Post
Mudras are special hand positions that activate our inherent potential for healing, transformation, and spiritual growth. Mudras have many physical, mental, and emotional benefits. They work with the subtle energetic body and they are a great ally on the spiritual path!View Post
Do you feel called to deepen your connection with nature and ignite your inner soul fire? Begin the new year with a transformational journey to Costa Rica! Come practice yoga, meditation, movement, music, and ritual in the Osa Peninsula, a region of Costa Rica that is still mostly off-grid, wild, and undeveloped. The powerful untamed earth energy of this land awakens the spirit and deepens intuition.View Post