Mudras are hand gestures that work with the circuitry of energy in the body, direct the flow of PRANA (life force energy), and assist us with our emotional and mental clarity. Mudras help raise our energy when fatigued, calm us when agitated, help build natural self-confidence, open our heart to receive love, empower us with courage and fearlessness, and ultimately call us home into harmony with the whole of our life.
In this workshop we will learn 6 key mudras that relieve stress, build clarity, and generate beneficial energies. You will also learn how to combine mudras with seated meditation, pranayama, and asana for maximum benefits. This is a Rasa Yoga workshop. Learn more about this style at rasayoga.com