Been thinking of going on a wellness retreat but not convinced it would be worth it? Rest assured, you’re not alone.
The Intuitive Sessions
“I have worked with Sonya as a student in her public classes, a student in her yoga teacher training and as a client for Sonya’s intuitive sessions. In my work with her, Sonya has challenged me in a constructive and compassionate way, helping me get to the next level of my practice. I always leave Sonya’s classes feeling an amazing combination of energized and calm, there really are no words to describe it. I would tell anyone who has an opportunity to work with Sonya to take that and run with it; you will NOT be disappointed.” ~ Monica
Yoga Beyond Asana: Mantra, Mudra, and More!
In recent years, the physical practice of yoga has grown very popular and spread all over the world. But now yogis everywhere are ready for more than asana! The magic of Yoga lies within the integration of the practices: asana, pranayama, mantra, mudra, meditation, and more.View Post
Entering the Eclipse Portal
Eclipse season is upon us! This is an ideal time for ritual, meditation, and internal clearing. Eclipses usually come in pairs, and the space between them is a powerful vortex time of transformation. Here is how to navigate the upcoming Eclipse portal in March 2016….View Post
Sianna Sherman – Ignite Magic! SF Weekend
I am so excited to announce my amazing teacher Sianna Sherman is coming to San Francisco on March 18th for Ignite Magic – a weekend of diverse and challenging workshops at The Pad Studios.
Sonya’s New Yoga Class Schedule
There are now more opportunities in more locations to practice with Sonya than ever before!View Post