I am so excited to announce my amazing teacher Sianna Sherman is coming to San Francisco on March 18th for Ignite Magic – a weekend of diverse and challenging workshops at The Pad Studios.
Register for each workshop individually, or sign up for the whole weekend. Workshops prices are listed below.
FRIDAY, MARCH 18, 6:00 – 8:00 P.M.
ignite magic – mythic yoga flow® myth, mantra, mudra & magic
cost: $45 for workshop or $175 for whole weekend
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Ignite Magic in this alchemical mix of myth, mantra, mudra and movement. Mythic Yoga Flow® is Sianna’s signature vinyasa offering where the elements of Tantra come to life in a creative and dynamic asana flow. This is a fluid-form vinyasa with alignment skillfully infused into the flow of the practice, weaving poses on the thread of the breath. Myth opens the mind and generates new insight. Mantra clears the way and heals the heart. Mudra recalibrates the subtle body. Magic comes to life in this soulful pilgrimage of your own mythic journey.
Special Guest Deity to be revealed at the beginning of class.
SATURDAY, MARCH 19, 12:00 – 2:30 P.M.
agni – fire flow
backbends, pranayama & vision
cost: $50 for workshop or $175 for whole weekend
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Awaken your heart fire in this uplifting practice of standing poses, backbends and pranayama. Agni is the Sanskrit word for “fire”. Agni governs passion, transmutation and release of old stuck patterns. Backbends help untie the knots of the heart, transform fear and open the physical and subtle bodies to the healing power of love. This intelligent sequence pulses symmetrical and asymmetrical backbends to build healthy alignment for the back and builds a steady foundation for a lifetime of practice. This sequence increases vitality, strengthens the posterior chain of muscles, clarifies the mind and kindles the fire of the heart to blaze more brightly.
SATURDAY, MARCH 19, 4:00 – 6:30 P.M.
soma – nectar flow
hips, mantra & meditation
cost: $50 for workshop or $175 for whole weekend
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Bathe in the nectar of yoga with deep hips, twists, inversions, mantra and meditation. This session turns inside with a more introspective practice of self-acceptance and reflection. The alchemy of yoga holds the essential understanding that a balanced yoga practice is both Fire & Nectar. The heating aspect of the practice is called tapasya – “that which heats up” or agni – “fire” and the cooling aspect of the practice is called soma – “moonlight” or that which offers the nectar of the practice. Agni & Soma together offer a balanced energy so the yogi both burns away the dross and receives nourishment through the practices. Without fire in the practice, there is no transformation. Without coolness in the practice, then the yogi can burn out. Fire & Nectar are the complementary opposites and the yogi cultivates both in practice and life.
SUNDAY, MARCH 20, 12:00 – 3:00 P.M.
phoenix power
arm balances, chanting & heart tribe connection
cost: $60 for workshop or $175 for whole weekend
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Play your edge in this lively practice of arm balances and learn fun ways to approach your practice when it seems challenging. The mythic phoenix holds the medicine of creativity, triumph, magic and resurrection. Phoenix Power is the remembrance that from ashes to wings, we rise again. This practice strengthens the core, offers new patterns of movement, enhances coordination skills and teaches progressive sequencing for the most effective openings. Learn to think out of the box when confronted with challenges and discover new doorways into your practice and life. Integrated practices of Tantra alchemize your practice with asana, bandha, mudra, mantra and pranayama. This class is up-tempo, fun, sweaty, and open to spontaneous flows of creativity.