Join us for a deeply restorative weekend at beautiful Bell Valley Retreat Center in Mendocino County! Slow down, unplug, and relax. Take a break from the stress of technology, work, and politics by immersing yourself in the tranquility of nature. Enjoy yoga, meditation, music, and mindfulness practices for healing and revitalization.View Post
Core Energetics: Prana Vayus, Doshas, Gunas
A 50 Hour Advanced Training for Yoga Teachers
with Sonya Genel ERYT500
At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve.View Post
Join Sonya Genel E-RYT500 and a collective of special guest teachers for this unique opportunity to deepen your yoga practice and learn the essential skills to become a great teacher. Dive into powerful studies that combine the logical mind with intuitive flow, the scientific with the mystical traditions, and the conscious with the subconscious to unlock deep reservoirs of creative energy within you!View Post
Join us in the magical redwoods of Mendocino August 16-19 at Camp Navarro for the first annual OM Rising Yoga & Music Festival in Northern CA!
This is a one-of-a-kind gathering set in Northern California’s stunning redwoods. We will come together as a community for an unforgettable weekend of: Nature, Music, Movement, and More!View Post
This Yoga workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life!
Saturday April 6, 2019 from 2-5pm at Yoga Garden SF in San Francisco, CA. Price: $65-$75.View Post
The stress and activity of everyday life are often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the legs and the whole lower body.View Post
Do you feel called to deepen your connection with nature and ignite your inner soul fire? Begin the new year with a transformational journey to Costa Rica! Come practice yoga, meditation, movement, music, and ritual in the Osa Peninsula, a region of Costa Rica that is still mostly off-grid, wild, and undeveloped. The powerful untamed earth energy of this land awakens the spirit and deepens intuition.View Post
This workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life!View Post
“I have worked with Sonya as a student in her public classes, a student in her yoga teacher training and as a client for Sonya’s intuitive sessions. In my work with her, Sonya has challenged me in a constructive and compassionate way, helping me get to the next level of my practice. I always leave Sonya’s classes feeling an amazing combination of energized and calm, there really are no words to describe it. I would tell anyone who has an opportunity to work with Sonya to take that and run with it; you will NOT be disappointed.” ~ Monica
Lately it seems that almost every week there is some new terrible event in the news that we must digest. Our minds and bodies are scrambling to make sense of it all, and the collective trauma is palpable. Amidst these struggles we have any opportunity to choose openness and transformation rather than fear and isolation.