There are now more opportunities in more locations to practice with Sonya than ever before!
A new Friday Morning class begins March 25th, 9:30am at Namaste Studio Berkeley. Come join me for Hatha Flow, an activating practice that weaves together alignment, breath, and intention.
Also, on April 3rd I’m very excited to begin offering a very special community practice: Yoga Church! 11am-12pm on Sundays at The Center SF. Join us for a spirited morning yoga flow with dynamic alignment based asana, live music, sacred sound, mantra, pranayama, and meditation. Come raise the vibration together as a heart tribe!
Full teaching scheduling:
Yoga Garden of San Francisco: 286 Divisadero Street, SF, CA
Monday, Wednesday, 12:00 – 1:15 pm Hatha Flow
Yoga Tree (Valencia Studio): 1234 Valencia Street, SF, CA
Monday, Wednesday, 3:00 – 4:00 pm Vinyasa (CC: only $12)
Sunday, 9:00 – 10:30 am Vinyasa with Live Music
Yoga Tree (6th Ave Studio): 182 6th Ave. (@California st.) SF, CA
Monday, Wednesday, 6:15 – 7:45 pm Hatha Flow
Yoga Tree (Telegraph): 2807 Telegraph Ave. Berkeley, CA
Tuesday, Thursday, 10:15 – 11:45 am Hatha Flow
Namaste Studio (Berkeley): 2820 7th St. Berkeley, CA
Friday, 9:30 – 11:00 am Hatha Flow
The Center SF: 548 Fillmore St. SF, CA
Sunday, 12:00 pm – 1:00 pm Yoga Church