New to Yoga? Begin your practice with me at Yoga 101! In this two hour workshop we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga.
Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don’t need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.
COST: $35 (includes one free week of yoga at any Yoga Tree studio after completion of the workshop)
I am offering this workshop several times this year. Please select the date and location you would like to register for:
January 3rd, 2015 from 12:30-2:30pm at Yoga Tree 6th Ave
February 8th, 2015 from 1:30-3:30pm at Yoga Tree Valencia