SALE: Only $560
until Dec. 21 !!!
Join Sonya for the 2nd Annual Post-Holiday Detox Yoga Retreat and escape for three days of self-care, relaxation and deep renewal to recover from the stress of the holiday season.
Everyone knows the holidays can be stressful. As we move deeper into winter, the dark time of the year, our bodies naturally call for us to slow down and turn inside. Unfortunately, many of us do just the opposite during this time. Hectic family gatherings, busy shopping trips, holiday parties, and extra-travel all exhaust the body and mind. This year give yourself the gift of self-care. Make time for a weekend of deep renewal and return to your life on monday morning profoundly revitalized!
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This 3 day retreat is a restorative program held at the beautiful Ratna Ling Retreat Center. Only a 2 hour drive from San Francisco, the unique architecture of Ratna Ling harmonizes with the natural grandeur of the surrounding coastal mountains facilitating a deeper appreciation for the boundless potential within each of us. Redwood lined walking paths, ponds and expansive views provide peaceful havens for quiet contemplation. Nearby, enjoy easy access to the beautiful surrounding landscape and spectacular coastal vistas. As a guest enjoy quality and spacious lodging in the brand new private Cottages, plentiful and delicious vegetarian meals, and the warm hospitality of the resident volunteer community.
Please watch and enjoy this visual tour of the beautiful Ratna Ling Retreat Center! (click here if the video below does not load.)
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Weekend will include meditation instruction in the Tibetan Buddhist tradition from a Ratna Ling resident instructor.
“Meditation allows us to contact our pure nature directly, and discover the awakened quality that is always there, at every moment of our lives.” ~Tarthang Tulku, Hidden Mind of Freedom
Dates:
January 9–11th, 2015
*See retreat schedule below for times and details.
Price:
$560 Early bird rate
$610 Registration rate after 12/21
*Couples who share a bed get %10 off.
Rate includes: Group sessions, yoga classes, meditation classes, organic meals, lodging, and access to grounds and library. You have a private bedroom in a spacious cottage shared with only one other person. The bathroom in each cottage has a luxurious hot tub with jets. Massage is available at an additional rate and must be booked in advanced.
Retreat Schedule:
Friday January 9
4pm – Arrival at Ratna Ling
4 to 5pm settle in and unpack
5–5:30pm – Welcome Circle
5:30–6:15pm – Dinner
7–8:30pm – Mellow Yoga
Saturday January 10
8–9am – Breakfast
9:30–11:30am – Morning Flow Yoga and Pranayama
12–1:00pm – Lunch
1–4pm – Free Time
4–5pm – Meditation Class offered by Ratna Ling
5:30–6:15 pm – Dinner
6:45–9pm – Restorative Yoga and Yoga Nidra
Sunday January 11
8:00–10:00am – Yoga, Mantra, and Meditation
10:00–11:00am – Brunch
11:00am–12:00pm – Pack up & Check out
12:30–2:30pm – Closing Ceremony
3:00pm – Depart Ratna Ling
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