ONLY 2 SPOTS LEFT! August 8-10th Escape the foggy urban grit of San Francisco for a sunny weekend of yoga and relaxation in gorgeous Sonoma!
Join Sonya and friends as we gather again at Ratna Ling Retreat Center. Spend a summer weekend immersed in deeply restorative and soul nourishing practices. Unplug and enjoy being in nature.
Get practical tools for stress management and release of negative patterns. Learn safe and effective yoga postures, breath work, meditation techniques, journaling exercises, and practice mindfulness in action on the hiking trails. All this set in a gorgeous coastal redwood setting, surrounded by a like-hearted and supportive community.
Leave feeling profoundly revitalized and empowered with the tools and knowledge you need to live radiantly!
Register on-line Now!
Weekend will also include meditation instruction in the Tibetan Buddhist tradition from Ratna Ling resident instructor Annette Anderson.
“Meditation allows us to contact our pure nature directly, and discover the awakened quality that is always there, at every moment of our lives.”
–Tarthang Tulku, Hidden Mind of Freedom
Check out the full epic beauty of the Ratna Ling Retreat Center by watching this Video Tour
Dates:
Friday August 8th
to Sunday August 10th
2014
Price:
$550
*Couples who share a bed get %10 off.
Register on-line Now!
Rate includes: Group sessions, yoga classes, meditation classes, organic meals, lodging, and access to hiking trails, grounds, and library. You have a private bedroom in a spacious cottage shared with only one other person. The bathroom in each cottage has a luxurious hot tub with jets.
*Massage is available at an additional rate and must be booked in advanced.
Weekend Schedule:
Friday August 8th
4pm – Arrival at Ratna Ling
**If you are arriving at another time, please let us know**
4 to 5pm settle in and unpack
5–5:30pm – Welcome Circle
5:30–6:15pm – Dinner
7–8:30pm – Mellow Yoga
Saturday August 9th
8–9am – Breakfast
9:30–11:30am – Morning Flow Yoga and Pranayama
12–1:00pm – Lunch
1–4pm – Free Time
(read a novel, sip wine on the deck, visit your neighbors, soak in the bathtub, walk in nature, meditate, write in your journal, or take a nap)
4–5pm – Meditation Class offered by Ratna Ling
5:30–6:15 pm – Dinner
6:45–9pm – Restorative Yoga and Yoga Nidra
Sunday August 10th
8:00–10:00am – Yoga, Mantra, and Meditation
10:00–11:00am – Brunch
11:00am–12:00pm – Pack up & Check out
12:30–2:30pm – Closing Ceremony
3:00pm – Depart Ratna Ling
Register on-line Now!
