New to Yoga? Begin your practice with me at Yoga 101! In this two hour workshop we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga.
Mellow Flow Yoga with LIVE Music
On October 4th, join us for this very special event which will feature a sweet slow alignment based yoga flow with incredible LIVE music!
Memorial Day Yoga Hike
May 26th 2-4PM This Memorial Day take your yoga practice outside! What could be better than a brisk hike followed by an outdoor yoga class?
Spring Detox Workshop: Overcoming Stress and Adrenal Fatigue
This two hour yoga and nutrition workshop will give participants the tools needed to recover from stress, build energy, and lead a balanced healthy life. April 13th, 2-4PM.
Yoga For Better Cycling
May 10th 12-1:30PM The practice of Yoga has much to offer for today’s athletes. In this workshop, we are going to take a look at a few of the many benefits yoga has for cyclists.
View PostCome Hang Out! Hip Workshop
My hip opening workshop on December 7th will be in the Iyengar room this time at Yoga Garden of San Francisco! We’ll have some fun on the wall ropes 🙂 Come hang out
View PostA Workshop for Your Hips!
Saturday December 7th, 2-4pm The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the hips, legs, and low back.
Flowing in Alignment
Start an Optimal Yoga Practice this Summer! Refine your approach to Vinyasa and Hatha Flow yoga.
View PostRoof Top Yoga
Practice Yoga on a Roof Top in Hayes valley with the sun shining down and glorious views of San Francisco! April 21st, 2013 Yoga class will be from 12-1pm. Healthy snacks will be served afterwards.
Yoga 101: Get started!
Get started! My Yoga 101 program at Yoga Garden SF begins Sunday, May 5th.