Yoga 101 is an introduction to yoga for complete beginners. It is a progressive series that meets weekly for four consecutive weeks. Get started with a mindful, heartful yoga practice this year.
Learn basic poses, how to practice yoga, and relaxation techniques. Practice in the supportive community of other beginners with an experienced teacher.
Each class repeats what was learned the week before and adds progressive instruction, so that you can feel confident that you are safely practicing in any regular group yoga class.