Saturday December 7th, 2-4pm The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the hips, legs, and low back.
Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release and open like a blooming flower! Many of our negative emotions like to live in places in our bodies where they can hide out: places that get the least amount of stretching and release. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! Practice starts with a heat building, hip & thigh opening sun salutation sequence, then moves into a series of hip openers where you will spend time breaking down and exploring the postures deeper.
Saturday, December 7th 2-4PM
Cost: $25 with pre-registration, $30 at the door
Location: Yoga Garden SF, 286 Divisadero St. San Francisco, CA