Saturday December 7th, 2-4pm The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the hips, legs, and low back.
Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release and open like a blooming flower! Many of our negative emotions like to live in places in our bodies where they can hide out: places that get the least amount of stretching and release. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! Practice starts with a heat building, hip & thigh opening sun salutation sequence, then moves into a series of hip openers where you will spend time breaking down and exploring the postures deeper.
Saturday, December 7th 2-4PM
Cost: $25 with pre-registration, $30 at the door
Location: Yoga Garden SF, 286 Divisadero St. San Francisco, CA
REGISTER ON-LINE NOW!
I attended one of Sonya’s Hip Opening Workshops and my hips are indeed grateful !
Highly recommended.
Thank, Dick! Glad you enjoyed the workshop.
My 13 year old said that she would like to join. She did yoga when she was younger, but this will be the first time in a long while. She’s a strong runner. Do you think this workshop would be good for her? Thanks for the reply
Yes I think it will be good for her. Especially if she is a runner!
Thanks Sonya for the workshop last Saturday.
I would actually attend this hip workshop if it was offered again in the near future.
I have tight hips and working them concentrated as we did was great.. Hope it becomes a regular event.
Take Care _o/\_
Hi Matt,
You are welcome!! I’m glad you enjoyed it. I do this workshop a couple times a year, and due to increasing popularity, I may start scheduling it more often! I’ll definitely keep you posted on the next time I offer it. Please join my newsletter contact list (sign up at the top of this screen) to stay updated.
Best,
S