In recent years, the physical practice of yoga has grown very popular and spread all over the world. But now yogis everywhere are ready for more than asana! The magic of Yoga lies within the integration of the practices: asana, pranayama, mantra, mudra, meditation, and more.View Post
The summer solstice heralds the longest days of summer. It is an occasion to celebrate the light of consciousness within ourselves and all other beings. At this auspicious time, we invite you to gather with us for a nourishing day of practice, contemplation, and community.
This month is all about Mars, the planet that represents power, desire, drive, energy and passion. Time to stoke the inner fire!View Post
Eclipse season is upon us! This is an ideal time for ritual, meditation, and internal clearing. Eclipses usually come in pairs, and the space between them is a powerful vortex time of transformation. Here is how to navigate the upcoming Eclipse portal in March 2016….View Post
In this video, learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly transform and enhance your entire practice both physically and energetically.View Post
There are now more opportunities in more locations to practice with Sonya than ever before!View Post