The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the legs and the whole lower body. Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release like a blooming lotus flower!View Post
Join Sonya Genel, ERYT500, and musicians Arasa Maram & Amber field for an evening of heartfelt yoga with LIVE music followed by a nourishing meal.
New Moon in Sagittarius at 4:18am PST on November 29th, 2016. ✨✨✨
Sagittarius governs intuition, wisdom, and the focus necessary to follow that higher knowing.View Post
I have good news! Tomorrow, Sept 30th, we have a New Moon in Libra at 5:11pm PST! This moon initiates us into a month of forward motion, growth, action and expansion. This will feel GREAT after the last several weeks of working with the difficulty that the Mars and Mercury retrograde had us go through. Phew!View Post
We are submerged in an emotional high tide right now and must be sure to take extra good care of our bodies and minds. On Friday, September 16th at 12:05 PM PST we will have a Full moon in Pisces with a Lunar Eclipse, closing this month’s eclipse portal.View Post
Are you new to yoga and not sure where to start? Here are my upcoming Introductory level yoga workshops.View Post
Do you feel the call in your heart to step into a new way of living?
These original Goddess illustrations were created by Sonya Genel and printed locally in SF on fun tank tops for your adornment and enjoyment! Get yours today.View Post