The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the legs and the whole lower body. Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release like a blooming lotus flower! Negative emotions can get stored in our tight places, conscious movement provides relief. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards!
This practice will start with a heat building flow, then move into a series of longer deeper holds with attention to breath and alignment. All levels welcome.
Unfolding The Lotus
Namaste Yoga Studio, Rockridge CA
Sunday January 29, 2017
2:00 PM – 4:30 PM
Price: $40 at the door, or $35 if you register by January 28