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Schedule

Virtual classes via ZOOM:

Saturday
11:00am Vinyasa

Upcoming Events

Meditation on Impermanence
The Yogic Practice of Mudra: Tools to Relieve Stress & Build Clarity
On-line Yoga with Sonya
Core Energetics: 50 Hour Immersions

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Testimonials

I was very impressed with Sonya… especially her understanding, focus on the postures, and the transitions between them.

— Aman Naimat

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