I am thrilled to be offering beautifully filmed yoga classes for all levels on Udaya! Practice with me in the comfort of your own home at anytime.
5 More Reasons to visit Costa Rica
Costa Rica is undoubtedly one of the most beautiful, powerful, and enchanting places on earth. Every time I visit there I encounter a radical experience and I feel utterly transformed. That’s why I am so excited to hold space for others to discover the power of this land in a supportive and intentional way
5 Mudras for Stress
Mudras are special hand positions that activate our inherent potential for healing, transformation, and spiritual growth. Mudras have many physical, mental, and emotional benefits. They work with the subtle energetic body and they are a great ally on the spiritual path!
Inner Sol Activation: Retreat to Costa Rica
Do you feel called to deepen your connection with nature and ignite your inner soul fire? Begin the new year with a transformational journey to Costa Rica! Come practice yoga, meditation, movement, music, and ritual in the Osa Peninsula, a region of Costa Rica that is still mostly off-grid, wild, and undeveloped. The powerful untamed earth energy of this land awakens the spirit and deepens intuition.
Eclipse Season Summer 2018
July is a major turning point in 2018, as it marks the beginning of Eclipse Season! Eclipses are powerful celestial events that bring life altering circumstances. 
Getting to the next level
“I have worked with Sonya as a student in her public classes, a student in her yoga teacher training and as a client for Sonya’s intuitive sessions. In my work with her, Sonya has challenged me in a constructive and compassionate way, helping me get to the next level of my practice. I always leave Sonya’s classes feeling an amazing combination of energized and calm, there really are no words to describe it. I would tell anyone who has an opportunity to work with Sonya to take it and run with it; you will not be disappointed!” ~ Monica
Learn more and purchase your Intuitive Wisdom sessions with Sonya here.
View PostClasses on YogaVibes.com
Practice in the comfort of your own home with me on YogaVibes
Bare Feet, Better Life
A little while ago I decided that I need a regular ritual to connect with nature. Living in an urban environment, I couldn’t easily go hiking or find a natural place to visit daily. So I started going to our little neighborhood park with bare feet.
Yoga Beyond Asana: Mantra, Mudra and More!
This workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life!
The Intuitive Sessions
An Intuitive Wisdom Session is an opportunity to re-calibrate, re-center, and re-align with your inner truth and power. Many people today are working hard and finding success on the surface, yet feeling lost and unfulfilled inside. Sonya will work with you personally to help you heal and strengthen your body, clear and calm your mind, and give you practical tools for living creatively and courageously!
View Post“I have worked with Sonya as a student in her public classes, a student in her yoga teacher training and as a client for Sonya’s intuitive sessions. In my work with her, Sonya has challenged me in a constructive and compassionate way, helping me get to the next level of my practice. I always leave Sonya’s classes feeling an amazing combination of energized and calm, there really are no words to describe it. I would tell anyone who has an opportunity to work with Sonya to take that and run with it; you will NOT be disappointed.” ~ Monica