The stress and activity of everyday life are often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the legs and the whole lower body. Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release like a blooming lotus flower!
Negative emotions can get stored in our tight places, the conscious movement provides relief. While a hip opening posture may feel intense at the moment, you always feel relief afterward!
This practice will start with a heat building flow, then move into a series of longer deeper holds with attention to breath and alignment. All levels welcome.