I’m excited to announce a new style of yoga class I am offering: Vinyasa Align Tuesdays and Thursdays 6:15pm at Yoga Garden SF!
A practice of yoga poses in flowing sequence with a strong emphasis on alignment and intention. Intensity is built through a challenging progression of precise actions and postures, rather than through rapid movement. Incorporates breath-work and mindfulness practices for inner transformation. Deepen, refine, and amplify your vinyasa practice here!