Deepen and refine your understanding of the human body, learn how to balance mobility vs. stability, and flexibility vs. strength. Learn methods to strengthen your core, stabilize your spine, and free up your hips.
You will leave this workshop with simple clear exercises that you can practice at home. Walk away with the confidence to heal yourself and empower others to do the same.
Saturday October 24th, 2015
Yoga Garden SF
286 Divisadero Street
$70 with early registration, $80 at the door
Learn about the posterior chain – the strongest muscle group in your body. This chain of muscles and fascia stabilizes you in gravity and supports your low back and hips. Discover how to keep it strong and healthy for full body health!