Join Dr. Mike Lane, DC, and Sonya Genel, ERYT500, for a dynamic, informational afternoon of yoga and experiential anatomy. Learn how your daily habits, both on and off the mat, are contributing to your back pain and discover alternative movement patterns and solutions.
Deepen and refine your understanding of the human body, learn how to balance mobility vs. stability, and flexibility vs. strength. Learn methods to strengthen your core, stabilize your spine, and free up your hips.
You will leave this workshop with simple clear exercises that you can practice at home. Walk away with the confidence to heal yourself and empower others to do the same.
Saturday October 24th, 2015
12:30-4:30pm
Yoga Garden SF
286 Divisadero Street
$70 with early registration, $80 at the door
Sign up here now!
Learn about the posterior chain – the strongest muscle group in your body. This chain of muscles and fascia stabilizes you in gravity and supports your low back and hips. Discover how to keep it strong and healthy for full body health!
Dr. Mike Lane, DC is a chiropractor, soft tissue specialist and educator. His mission is to help create a world of greater connection through Feeling. He specializes in soft tissue injuries by balancing functionality, mobility and stability. He integrates chiropractic adjustments, soft tissue mobilization, movement analysis (FMS and SFMA), and Foundation Training into his work. Dr. Mike is also inspired by teaching functional anatomy and movement to fellow teachers and bodyworkers. His goal is to educate his patients and students so they are empowered with the knowledge and tools to heal themselves. Visit his website at www.mobilizethebody.com to learn more.
Sonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. Sonya discovered yoga in the 1990’s in Boston. She began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment based styles such as Anusara and Iyengar. She is grateful to have studied with many amazing master teachers. The powerful benefits of her own practice compelled Sonya to share the transformative gift of yoga with others. Sonya now leads public classes, workshops, trainings, and retreats in the Bay Area. In her classes she weaves precise anatomical alignment with flowing movement, always approaching her students with authenticity and humor. Sonya’s intention is to hold space for inner transformation and to help cultivate a direct embodied connection with Spirit.