This 20 minute on-line meditation taps into the powers of earth and sky within you. Expand your consciousness right now in this very moment using pranayama, mantra, and mudra. Learn to feel your rooting energy (apana vayu) and your rising energy (udana vayu). Recognize how the two meet in the middle. You are both infinite and limited, both transcendant and imminent, both a human in a body and so much more! Watch a preview of this meditation here or access the full class on Udaya.com