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Schedule

Mon/Wed
12:00pm Vinyasa

Saturday
11:00am Vinyasa

Upcoming Events

Equinox Renewal Retreat
Meditation on Impermanence
The Yogic Practice of Mudra: Tools to Relieve Stress & Build Clarity
Core Energetics: 50 Hour Immersions

Instagram

She said “mom, I need to go sunbathe now”😎

She said “mom, I need to go sunbathe now”😎 ☀️ 🌾 #latesummerdays

Late summer ‘24 ✌️😎🌼☀️✨

Late summer ‘24 ✌️😎🌼☀️✨

Sisters 🧡 …sometimes I wonder what will they

Sisters 🧡 …sometimes I wonder what will they remember of these early childhood years? Hopefully they will always remember having each other.

Midsummer Blessings! It’s the summer solstice

Midsummer Blessings!

It’s the summer solstice and almost our wedding anniversary ✨☀️🌸 the longest day and the shortest night, we honor the light and fullness. Tomorrow we begin our journey towards the dark time of the year. I am reflecting on the cyclical nature of life, the the preciousness of each moment, of every day, and of my quickly growing children. I am grateful I get to do it all with the love of my life and my best friend. Sending big love to all our friends & family on this magical day 🌞🌞🌞

We recently did a family photo shoot with the incredible @alysepanitzphotography and she seriously hit it out of the park! These photos are really giving perfect midsummer dream vibes and I love it ❤️ I highly recommend Alyse if you need a photographer!

My sweet Ava Luna 🐿️🌸

My sweet Ava Luna 🐿️🌸

In typical tired busy mom fashion, I forgot to mak

In typical tired busy mom fashion, I forgot to make a Mother’s Day post. So I’ll just leave this here and say I love my babies and I love my mama. Having children has been the most transformative and profound experience of my life, yet it is somehow simultaneously so ordinary and simple. Motherhood is full of contraries. Joy and sadness. Love and frustration. Connection and loneliness. Inspiration and exhaustion. Beauty and mess. I just try to keep showing up as fully as I can in each moment as it comes. I don’t think I can be a perfect mother, but I think I can be the mother that they need.

My sweet girl is getting so big! She loves to clim

My sweet girl is getting so big! She loves to climb trees, dance ballet, play pretend, make music, and much more. I love you, Polina Rose 💚

Scorpio full moon! 🌕 ♏️ Intense emotions

Scorpio full moon! 🌕 ♏️

Intense emotions maybe afoot! Come practice yoga with me tomorrow (and every mon/Wed) from 12-1pm at @greenyogi.berkeley to move the energies and step into the flow. Rebirth and renewal is on the horizon!

See you on the mat 🙏

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Testimonials

I was very impressed with Sonya… especially her understanding, focus on the postures, and the transitions between them.

— Aman Naimat

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