Yoga with Sonya is a blast!
I’ve been doing yoga on and off for 10 years and Sonya is the first teacher I ever called my teacher. I only go to her classes when I am practicing. I chose Sonya as my teacher for several reasons. First, I feel very safe doing yoga with her. She is very knowledgable about proper alignment and she teaches it in every single class I have ever taken with her.
She explains & demonstrates what to do AND what not to do. When I do yoga alone, Sonya’s voice is always in my head saying, “shoulders back always and forever.” Her classes are fluid and well prepared and always adapted to match the expressed needs and desires of her students.
When I haven’t been to class in a while, she will often reach out with a friendly email inviting me back and letting me know that I’ve been missed. How amazing is that?!
On top of that, I always appreciated how she consistently introduces herself to first time attendees of her class and asks them about their yoga practice history. This tells me she is truly interested in each person’s individual experience in her class and in making everyone feel welcome.
Sonya is an incredibly skilled yoga practitioner and teacher. She is very sweet and approachable. And she genuinely cares about her students. You won’t be disappointed!
—Dara P. via Yelp