“Sonya is a very dedicated yoga teacher. Her philosophy is “Being Present”, not just physically but mentally. While she emphasizes the importance of awareness, she is encouraging yet realistic of the fact that we need to take baby steps to get to that stage, and there may be deterrents along the way. Taking an hour in the middle of the day to practice yoga with Sonya has given me many benefits. It helps me to relax yet recharge for the remainder of the work day.”
— Judy Koh, CFO, Bay City Capital