Yes, Sonya gives good yoga. I’ve been a yogi for about 3 1/2 years, the past year-plus with Sonya at Yoga Garden, and my practice has made great strides with her help. She pays great attention to proper form, a key to avoiding nagging injuries (really important when you get past a certain age). You feel confident she knows what she’s talking about, and her passion for, and enjoyment of, teaching (and continuing to learn herself) is obvious.
She also has a great temperament for teaching: nurturing, encouraging and never condescending. She can also inject some humor into the proceedings without being “too cute.” As a bonus, she has good taste in music. If you want to develop your practice, or are new to yoga and want a good place to start, you really can’t go wrong with Ms. Sonya. This was a non-paid endorsement!
—Scott M. via Yelp
