I am a year and a few months into a Yoga practice and sometimes it is hard to know if you go to a variety of classes if you are doing things correctly. Sonya gives really specific instructions about alignment and is careful about safety. I appreciate her clarity of instruction. She is clear in her demonstrations and a joy to watch. While I am a beginner, her classes always include challenges for the more advanced students. She is excellent!
—lily k. via Yelp
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