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Mon/Wed
12:00pm Vinyasa

Saturday
11:00am Vinyasa

Upcoming Events

Equinox Renewal Retreat
Meditation on Impermanence
The Yogic Practice of Mudra: Tools to Relieve Stress & Build Clarity
Core Energetics: 50 Hour Immersions

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“I notice that autumn is more the season of the

“I notice that autumn is more the season of the soul than of nature” ~ Friedrich Nietzsche

Are you feeling ready for a big shift in your life

Are you feeling ready for a big shift in your life?

Do you want to deepen your understanding and practice of yoga?

Would you like to learn how to skillfully share the benefits of yoga with others?

If you felt a big YES rise up in your heart in response to any of these questions, the Green Yogi 200 Hour Teacher Training welcomes YOU to join us in 2025!

There is a FREE info session that includes a yoga practice followed by q&a and hangout and snacks! Join us tomorrow Saturday September 28th 1-3pm at the @greenyogi.berkeley Telegraph studio. You can meet the director (me!), lead teachers, new applicants and alumni of past programs. The is the best way to learn more about our teacher training and see if it feels like the right fit for you!

This event is FREE but you can register online to hold your spot and let us know who to expect.

❤️🙏⭐️

#yogateachertraining #yogafamily #yogacommunity #personalgrowth #investinyourself

Take a moment to breathe. ✨ My husband and I go

Take a moment to breathe. ✨

My husband and I got a chance to go to Harbin Hotsprings this week and it was gorgeous and deeply restful to our bodies and souls ❤️ feeling super grateful ✨

Also.. we are in an eclipse portal!! Here are some insights from one of my fave astrologers Jacqueline Lasahn:

“
We are in the eclipse portal. Two eclipses: September 17 and October 2 occur two weeks apart and resonate strongly for about a month.

Unique. This full moon eclipse is central in a “Kite” configuration that includes a Grand Earth Trine (Virgo Sun, Taurus Uranus and Capricorn Pluto). It is a very supportive, empowering, and even practical aspect, which we need right now as we deal with all the complexities at this juncture! Awareness of unconscious thought patterns may be revealed as shadows come to light. Now is the time to break self-defeating habits. Don’t get distracted and miss this opportunity! Allow space for reflection, meditation, yoga, listening to music… however you do it.

Flavors in the Cosmic Swirl:

Moon conjunct Neptune in Pisces: Sense of Oneness. Heightened sensitivity, compassion, vulnerability.
Drifting, imaginative, intuitive. Living in a dream world or longing for the ineffable. Divine discontent.
Non-verbal. Some may be overwhelmed with fear and anxiety.

Mercury in Virgo opposite Saturn in Pisces:
Recording and organizing data through a hazy lens.
Attention to details in flux. Patience. Breathing through it all.
Difficult decisions, worry, criticism. Getting the run-around.

Venus opposite Chiron:
Inhibition, reactivity, insecurity in relationship. Not feeling valued.
Past memories prompt healing with issues of self-worth.
Negotiation. Listening to relationship stories. Breathing through it all.
“

#eclipseportal #hotsprings #selfcare #astroalert #astrology #eclipse

She said “mom, I need to go sunbathe now”😎

She said “mom, I need to go sunbathe now”😎 ☀️ 🌾 #latesummerdays

Late summer ‘24 ✌️😎🌼☀️✨

Late summer ‘24 ✌️😎🌼☀️✨

Sisters 🧡 …sometimes I wonder what will they

Sisters 🧡 …sometimes I wonder what will they remember of these early childhood years? Hopefully they will always remember having each other.

Midsummer Blessings! It’s the summer solstice

Midsummer Blessings!

It’s the summer solstice and almost our wedding anniversary ✨☀️🌸 the longest day and the shortest night, we honor the light and fullness. Tomorrow we begin our journey towards the dark time of the year. I am reflecting on the cyclical nature of life, the the preciousness of each moment, of every day, and of my quickly growing children. I am grateful I get to do it all with the love of my life and my best friend. Sending big love to all our friends & family on this magical day 🌞🌞🌞

We recently did a family photo shoot with the incredible @alysepanitzphotography and she seriously hit it out of the park! These photos are really giving perfect midsummer dream vibes and I love it ❤️ I highly recommend Alyse if you need a photographer!

My sweet Ava Luna 🐿️🌸

My sweet Ava Luna 🐿️🌸

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Sonya is a very dedicated yoga teacher. Her philosophy is “Being Present”, not just physically but mentally.

— Judy Koh

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