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Schedule

Mon/Wed
12:00pm Vinyasa

Saturday
11:00am Vinyasa

Upcoming Events

Equinox Renewal Retreat
Meditation on Impermanence
The Yogic Practice of Mudra: Tools to Relieve Stress & Build Clarity
Core Energetics: 50 Hour Immersions

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Thankful day ✨

Throwback! 10 years ago (2014). Yoga practice on t

Throwback! 10 years ago (2014). Yoga practice on the roof of my apartment building in San Francisco, CA. I was busy teaching 15 yoga classes a week in the city and leading yoga teacher trainings at Yoga Garden SF (now called @wearefolksf). Fast forward to today (2024) and I’m Program Director of the 200 hour teacher training which I created for the @greenyogi.berkeley I’m proud to say it’s turned into an excellent program and I’m blessed to have some super great instructors on my team teaching it. I put put all my heart, soul, and almost 2 decades of teaching knowledge into this program. Our graduates go on to teach real yoga classes becoming successful teachers, and greatly deepen their own practice and understanding of yoga. Our next training begins January 7th, 2025 and is already almost SOLD OUT! The early bird registration closes this week on thanksgiving day. Apply now if you’d like to join us ❤️ click the link in my bio for all details and application instructions. Happy holidays ☮️

Rainy day adventures ☔️🍃

Rainy day adventures ☔️🍃

November beach daze 〰️〰️〰️

November beach daze 〰️〰️〰️

These days 🍂✨

“I notice that autumn is more the season of the

“I notice that autumn is more the season of the soul than of nature” ~ Friedrich Nietzsche

Are you feeling ready for a big shift in your life

Are you feeling ready for a big shift in your life?

Do you want to deepen your understanding and practice of yoga?

Would you like to learn how to skillfully share the benefits of yoga with others?

If you felt a big YES rise up in your heart in response to any of these questions, the Green Yogi 200 Hour Teacher Training welcomes YOU to join us in 2025!

There is a FREE info session that includes a yoga practice followed by q&a and hangout and snacks! Join us tomorrow Saturday September 28th 1-3pm at the @greenyogi.berkeley Telegraph studio. You can meet the director (me!), lead teachers, new applicants and alumni of past programs. The is the best way to learn more about our teacher training and see if it feels like the right fit for you!

This event is FREE but you can register online to hold your spot and let us know who to expect.

❤️🙏⭐️

#yogateachertraining #yogafamily #yogacommunity #personalgrowth #investinyourself

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Testimonials

I was very impressed with Sonya… especially her understanding, focus on the postures, and the transitions between them.

— Aman Naimat

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