Private lessons are excellent for practitioners of all levels. Set goals and transform yourself with Sonya’s guidance. Got an injury? No problem.Individualized yoga instruction is ideal for those working with injuries or special health concerns.
“In private practice with Sonya, we worked deeply into my old surgical knee injury from a meniscal tear removal and an ACL donor ligament replacement. Through Sonya’s diligent observation on my yoga postures, I found a new deeper layer of awareness in proper aligning of my knee from tip of the toe to the hip. Since then I am now pain free going up the four flights of stairs in my apartment building! Thank you so much Sonya, your anatomy and physiology knowledge is so deeply insightful!”
– Femia Djohan, Designer at NicholsBooth Architects
Private lessons also provide a forum for delving into other yogic practices, such as meditation and breath work, and provide a space to address any physical, emotional, or spiritual issues that arise in your practice.
“Sonya is a truly wonderful teacher. She has a great sense of intuition as to what both your body and your psyche need. If you need a teacher who can share some yoga wisdom, advance your practice not matter what your level, and most importantly have fun in the process, give Sonya a try. She’s great!”
-Dr. Pauline A. Mysliwiec, MD
It doesn’t matter what level of fitness, flexibility, size, shape, or age you are, Yoga is for everyone! Let me help you develop a personalized yoga practice that is most beneficial for YOU. Private instruction can be one-on-one or in a small group setting.
Contact me to inquire about rates and to set up a session.