Sonya’s weekly yoga classes are accessible both in-studio and virtually on Zoom. Practice combines functional alignment with flowing movement and emphasizes mindfulness. In these classes you can expect: challenging physical postures, breath work, intentionality, meditation, and other yogic tools. Join us to cultivate more peace, presence, clarity and inner strength!
Mondays & Wednesdays 12PM–1:00PM
At the Green Yogi TELEGRAPH Studio
2807 Telegraph Ave, Berkeley, CA 94705
Saturdays 11AM–12:15PM
At the Green Yogi MLK Studio
1642 Martin Luther King Jr Way, 94709
Please register in advance here:
