Sonya’s weekly yoga classes are accessible both in-studio and virtually on Zoom. Practice combines functional alignment with flowing movement and emphasizes mindfulness. In these classes you can expect: challenging physical postures, breath work, intentionality, meditation, and other yogic tools. Join us to cultivate more peace, presence, clarity and inner strength!
Mondays & Wednesdays 12PM–1:00PM
At the Green Yogi TELEGRAPH Studio
2807 Telegraph Ave, Berkeley, CA 94705
At the Green Yogi MLK Studio
1642 Martin Luther King Jr Way, 94709
Please register in advance here: