Join us for a deeply restorative weekend at beautiful Bell Valley Retreat Center in Mendocino County! Slow down, unplug, and relax. Take a break from the stress of technology, work, and politics by immersing yourself in the tranquility of nature. Enjoy yoga, meditation, music, and mindfulness practices for healing and revitalization.
Delicious organic vegetarian meals will be served daily for your nourishment. There will be plenty of free time for hiking, swimming in the fresh-water pond, soaking in the hot tub, meditation, journaling, or booking a massage.
Bell Valley is a purposeful place to reconnect with yourself, nature, and like-hearted community. Six miles of trails weave through the beauty and solitude of rolling oak hills and open meadows. Accommodations range from luxurious tents and dorm style rooms to private suites. Intentional spaces throughout the property provide opportunities for gathering and private contemplation beneath the old growth trees.
Please note * This is a drug and alcohol FREE program. Our intention for this retreat is to hold a safe and nourishing space for spiritual practice, healing, and detoxification. No drugs or alcohol are permitted.
Spring Renewal Retreat
May 1-4, 2020
with Sonya & Rasa
BELL VALLEY RETREAT CENTER
12378 Boonville Road
Boonville, CA 95415
Check in is 4pm and check out is 11am.
Retreat begins with yoga at 5:30pm on Friday, May 1st followed by dinner and free time.
- Saturday & Sunday will include:
- Morning Yoga
- Afternoon Guided Practice: Breath work & Nature Meditation
- Evening Yoga: Restorative & Yoga Nidra
We will complete our time together with morning yoga on Monday, May 4th followed by brunch at 10am.
Check out time is 11am on Monday.
Shared deluxe tent $733
Shared indoor room $853
Private deluxe tent $1,188
Private indoor room $1,455
– Organic vegetarian meals
– Yoga & meditation program
– Music & sound healing
– Nature hikes
– Hot tub
Available at extra cost:
– Massage & Bodywork
Sonya and Rasa are teachers and artists who create intentional transformative gatherings. Sonya is a yoga teacher who invites people to listen to their body and heighten their intuition. Rasa is a musician, poet, and chef. You can learn more about Rasa at biglittlebowl.com
Together they offer yoga, movement, and meditation classes that create personal and community activation.
“Had such a great experience on this renewal retreat. The yoga, sound healing, meditation, hot springs, nature, delicious food and great people made for a truly fulfilling experience. I loved that there was no pressure to participate in everything that was scheduled but even if you did attend all there was still time for individual reflection and quiet space alone. Thank you so much, Sonya & Rasa!” ~Heather Platanias
“Sonya and Rasa led a wonderful retreat, creating a magical space for participants to unfold. They had scheduled a full array of practices, including guided meditations and chanting, asana practices, relaxation and sound healing, as well as opportunities to soak in the Orr Hot Springs or hike through a magnificent redwood forrest. But all activities were optional, allowing participants to engage with as many or as few activities as they wished, with no judgement. Sonya’s skillful teaching, coupled with Arasa’s beautiful soundscapes, led participants through powerful and deeply transformative practices. Their passion and deep engagement with the practices and their evident pleasure at holding space for others make them warm and engaging hosts for a retreat. The location was also spectacular, perched on top of a hill and surrounded by gentle rolling hills and oak trees. The retreat center felt like a warm and welcoming home. Daveed and Jamuna, the couple running the center, served extraordinary meals, and also offered thai massage.” ~Anna Mimran
“Two words about this trip: A plus! More words: Sonya and Rasa put their heart and soul into organizing, leading and participating in a wonderful, spiritual, relaxing time in Costa Rica. They worked hard before and during, but they don’t show it, as they stay relaxed, friendly and approachable the entire time. As for local organizers, Tania and Angus, things could not have run more smoothly! They are friendly, helpful, and well organized and experienced. This retreat/vacation was perfect in every way, and even if lightning does not strike twice, we would do the trip again next year if it is offered! Thank you all for a great experience.” ~David Epstein