This Yoga workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life!
Saturday April 6, 2019 from 2-5pm at Yoga Garden SF in San Francisco, CA. Price: $65-$75.
In recent years, the physical practice of yoga has grown very popular and spread all over the world. Now, yogis everywhere are ready to learn more than asana. The State of Yoga is defined as union consciousness, realization through direct experience that as individuals we are not separate from each other, nor from all of life.
The Practice of Yoga is an active path of transformation leading us to experience oneness. The magic of Yoga lies within the integration of the practices: asana, pranayama, mantra, mudra, meditation and more. When life feels stuck or stagnant, yoga can help us break through resistance, heal unresolved wounds, and open up pathways for creative energy to flow.
In this workshop we will discuss key yogic practices, discover how to effectively combine them, and walk away with a clear understanding of how to integrate them into your home practice.
This workshop explores:
Asana – Physical postures
Mantra – Chanting and sacred sounding
Mudra – Hand positions
Pranayama – Breath work
Meditation – Expanding consciousness through presence
Bhavana – Meditative contemplation and intuitive study