Private lessons are excellent for beginners as well as those looking to deepen and enrich an existing practice. Private lessons also provide a forum for delving into other yogic practices, such as meditation and breath work, and provide a space to address any physical, emotional, or spiritual issues that arise in your practice. Private instruction can be one-on-one or in a small group setting.
“Sonya is a truly wonderful teacher. She has a great sense of intuition as to what both your body and your psyche need. If you need a teacher who can share some yoga wisdom, advance your practice not matter what your level, and most importantly have fun in the process, give Sonya a try. She’s great!”
–Dr. Pauline A. Mysliwiec, MD
“In private practice with Sonya, we worked deeply into my old surgical knee injury from a meniscal tear removal and an ACL donor ligament replacement. Through Sonya’s diligent observation on my yoga postures, I found a new deeper layer of awareness in proper aligning of my knee from tip of the toe to the hip. Since then I am now pain free going up the four flights of stairs in my apartment building! Thank you so much Sonya, your anatomy and physiology knowledge is so deeply insightful!”
– Femia Djohan, Designer at NicholsBooth Architects
It doesn’t matter what level of fitness, flexibility, size, shape, or age you are, Yoga is for everyone! Let me help you develop a personalized yoga practice that is most beneficial for YOU.