Sonya’s yoga classes combine functional alignment with flowing movement and emphasize mindfulness. Practice includes challenging physical postures, breath work, intentionality, meditation, and other yogic tools. Join us to cultivate more peace, presence, clarity and inner strength!
Mondays & Wednesdays 12PM–1:00PM
At the Green Yogi TELEGRAPH Studio
2807 Telegraph Ave, Berkeley, CA 94705
***This new class begins January 10th!
Saturdays 11AM–12:15PM
At the Green Yogi MLK Studio
1642 Martin Luther King Jr Way, 94709
***All classes are available both in-studio and virtually on Zoom. Please register in advance for both types of classes here:
