In recent years, the physical practice of yoga has grown very popular and spread all over the world. But now yogis everywhere are ready for more than asana! The magic of Yoga lies within the integration of the practices: asana, pranayama, mantra, mudra, meditation, and more. The State of Yoga is defined as union consciousness, realization through direct experience that as individuals we are not separate from each other, nor from all of life. Meanwhile, the Practice of Yoga is an active path of transformation leading us to experience such oneness. Yoga practice helps us break through resistance, heal unresolved wounds, and open up pathways for creative energy to flow.
August 27th, 2016 from 1-5PM at The Yoga Garden of San Francisco. Register On-line to reserve your space.
In this workshop we will discuss key yogic practices, discover how to effectively combine them, and walk away with a clear understanding of how to integrate them into your home practice.
Covered in this workshop:
Asana – Physical Postures
Mantra – Chanting and sacred sounding
Mudra – Hand positions
Pranayama – Breath work
Meditation – Expanding consciousness through presence
Bhavana – Meditative contemplation and intuitive study
This workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal, and ignite your life!