This is a short, sweet twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience.
Practice this online yoga class once a day, especially during the holidays, to stay happy, healthy, and stress free through all the parties, family gatherings, and travels. Have a block and blanket available. Filmed live at Yoga Tree Hayes with Sonya Genel. (55 mins.)
Use promo code sonyagenel1monthfree at check out to get a completely FREE first month of YogaVibes classes. If you love my class, be sure to leave a review and keep an eye out for more classes coming soon!