The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This online yoga class will delve deeply and swiftly into opening the hips, legs, and low back. Get natural pain relief and boost your mood in just 1 hour. Have a block and blanket available. Filmed live at Yoga Tree Hayes. (62 mins.)
Be sure use promo code sonyagenel1monthfree at check out to get a completely FREE first month of YogaVibes classes. If you love my class, be sure to leave a review and keep an eye out for more classes coming soon!