Are you new to yoga and not sure where to start? Here are my upcoming Introductory level yoga workshops.
Intro to Yoga, Sept. 17th 2016 in Berkeley, CA
Namaste Yoga & Wellness – Berkeley Studio
2:00-4:00pm on Saturday 9/17/2016
$30 – includes a week of free yoga
In this two-hour workshop, we will explore some of the basic postures and breathing techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. There will be time for discussion and experiencing a few different styles of Hatha yoga.
Interested in yoga, but unsure where to start? Returning to your yoga practice and want to ease back in thoughtfully? New to yoga and want a safe and supportive atmosphere to get your questions answered and learn the basics? This is the workshop for you! No yoga experience necessary, simply bring a willingness to move and play!
Yoga 101, Sept. 25th 2016 in San Francisco, CA
Yoga Tree Valencia Studio
1:00 pm – 3:00pm on Sunday 9/25/2016
$35 – includes one free week of yoga at the conclusion of the workshop, good at any and all Yoga Tree locations.
In this two hour workshop we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don’t need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.