In this video, learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly transform and enhance your entire practice both physically and energetically.
“Get Grounded” is Sonya’s offering to yogis of all levels who want to master the basics and learn how to create a powerful foundation for their asana practice. Check out this on-line class, and many other high quality yoga videos by Sonya on Udaya.com!
“Loved this so much. Sonya’s respect for the practice is so well evident. I think even experienced yoga practitioners will benefit from this 40 minute reminder. Thank you!”
– Carolyn Kramich McDonald · Yoga Instructor at Centre Yoga Lynnfield
“What a wonderful class full of mindfulness. Great cues for alignment and inner awareness. Thank you for sharing this practice.”
– Rebecca Fertig · Yoga Practitioner