I am super excited to share that this fun heart opening yoga class I filmed with Udaya Productions is now available for FREE on-line! Enjoy it here!
In this 40 minute alignment based flow, you will learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playful new perspective by going upside down into feathered peacock pose! Live Music: Brandon Fox, Christo Karam Pellani, Masood Ali Khan, Eddie Young. For more classes with me visit Udaya.com