Tension and contraction in the physical body are usually the seat of fear and stress. As we release and dissolve these blocked places we naturally become more fearless. This online yoga practice will cultivate a steady, grounded foundation, release tension in hips and shoulders, and empower you to feel open and courageous enough to fly into some unusual arm balances. Filmed live at Yoga Tree Hayes with Sonya Genel. (55 mins.)
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