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Schedule

Sunday
9:00am Vinyasa
12:30pm Vinyasa
Mon, Wed
12:00pm Hatha Flow
4:30pm Vinyasa
7:00pm Hatha Flow
Thursday
7:45pm Dynamic Flow

Upcoming Events

Yoga Beyond Asana: Mantra, Mudra and More!
The Intuitive Sessions
When things fall apart we come together
Earth Body Activation: A New Year’s Retreat in Costa Rica

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Testimonials

Sonya is ALWAYS clear, concise, eloquent, and specific with her instructions…

— Toby Branz

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