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Contact

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Schedule

Sunday
9:00am Vinyasa
12:30pm Vinyasa
Mon, Wed
12:00pm Hatha Flow
4:30pm Vinyasa
7:00pm Hatha Flow

Upcoming Events

Earth Body Activation: A New Year’s Retreat in Costa Rica
Rasa Yoga 200 Hour Teacher Training
Advanced Teacher Training August 2017
Spring Renewal Retreat

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"Forget every idea of right and wrong Any classroom ever taught you Because an empty heart, a tormented mind, Unkindness, jealousy and fear Are always the testimony You have been completely fooled! Turn your back on those Who would imprison your wondrous spirit With deceit and lies. Come, join the honest company Of the King’s beggars – Those gamblers, scoundrels and divine clowns And those astonishing fair courtesans Who need Divine Love every night. Come, join the courageous Who have no choice But to bet their entire world That indeed, Indeed, God is Real. I will lead you into the Circle Of the Beloved’s cunning thieves, Those playful royal rogues – The ones you can trust for true guidance – Who can aid you In this Blessed Calamity of life. Look at the Perfect One At the Circle’s Center: He Spins and Whirls like a Golden Compass, Beyond all that is Rational, To show this dear world That Everything, Everything in Existence Does point to God." - Hafiz Xoxo #hafiz #hafizquotes #hafizpoems #hafizpoetry #sufi #sufism #sufipoetry #poetry #poet #poem #quote #quotesdaily #inspiration #dailyinspo #spiritualinspiration #universe #cosmicgirls #starseed #moonchild #divinelove

Hoof and horn, Hoof and horn, All that dies shall be reborn, Corn and grain, corn and grain, All that falls shall rise again Today is the high holy day of Lammas or Lughnassadh on the old European pagan calendar. It is a day to celebrate the fruits of the first harvest. The word 'Lammas' is derived from 'loaf mass'. The tradition is to bake bread today to honor the sacredness of the first grain and the first loaf of the harvesting cycle. On Lammas we also say "all that falls share rise again" recognizing that the seeds and grains retained from the plants that will soon die in fall & winter, contain the future cycles of growth harvest with in them. This can be a powerful contemplation on the cycles of change and transformation in our lives individually and collectively. As the great wheel of the year turns, it is time to think about what seeds you have planted and grown this past year. It is time to begin to "reap what you have sown" and also to connect with the earth and express gratitude for her bounty. Honor the rhythms of nature as well the rhythms of your life today by lighting a candle and building an alter with bread, seeds, or apples on it. Meditate on what you are harvesting. Honor God/Goddess/Spirit for all you have been blessed and challenged by this year. Blessed be. Xoxo #lammas #lughnassadh #wheeloftheyear #goddess #gaia #earthwisdom #wildwisdom #naturalorder #seasons #august1st #pagan #paganwisdom #priestess #urbanpriestess #apple #seeds #harvest #grains #bakebread #honorthegoddesswithin #graingoddess

Lammas / Lughnassadh Blessings! First harvest. High Holy Day. Fire Festival. The great wheel turns. ✨✨✨ Blessed be. Xoxo #lammas #lughnassadh #wheeloftheyear #goddess #gaia #earthwisdom #wildwisdom #naturalorder #seasons #august1st #pagan #paganwisdom #priestess #urbanpriestess #apple #seeds #harvest #grains #bakebread #honorthegoddesswithin #graingoddess

"The universe is not dead matter, it is pure energy which responds to our vibrations and to our frequencies." - Stephen Richards Come to Cosmic Reset this Tuesday Aug 1st at 7pm at the east bay community space in Oakland. ✨✨✨ #cosmicorder #cosmicordering #stephenrichards #quote #quotes #bestquotes #quoteoftheday #quotesdaily #inspiration #inspiredyogis #inspodaily #cosmicyoga #cosmicyogi #yogini #yogapose #reachforthestars #starchild #nebula #stars #starseed #deepspace #outerspace #spacegirl

Testimonials

Sonya is ALWAYS clear, concise, eloquent, and specific with her instructions…

— Toby Branz

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