Costa Rica is undoubtedly one of the most beautiful, powerful, and enchanting places on earth. Every time I visit there I encounter a radical experience and I feel utterly transformed. That’s why I am so excited to hold space for others to discover the power of this land in a supportive and intentional wayView Post
Add these few Ayurvedic rituals into your daily schedule to help you stay healthy throughout the Fall.View Post
Its that magical time of year again. The air is crisp, the sweaters are cozy, everything smells of pumpkin spice, and the Halloween decorations are up. I LOVE this season! But there is much more to it than just costumes and candy. It is the perfect time to turn inward for deep inner listening and magic…View Post
This month the New Moon is in Libra and it is in exact opposition to Uranus, the Great Awakener. This new moon will shake things, break things and encourage us to breakthrough the paradigms that keep us playing too small. This process can feel destabilizing and energizing at the same time.View Post
Lately it seems that almost every week there is some new terrible event in the news that we must digest. Our minds and bodies are scrambling to make sense of it all, and the collective trauma is palpable. Amidst these struggles we have any opportunity to choose openness and transformation rather than fear and isolation.
On July 23rd, the dynamic new moon in Leo initiates us into eclipse season. On August 7th there will be a full moon and lunar eclipse in Aquarius. On August 21st, we will have a second Leo New Moon, and a Full Solar Eclipse! Eclipses come in pairs, and the space around them is a powerful vortex time of transformation during which we are presented with growth opportunities at a rapid rate.View Post
This 20 minute on-line meditation taps into the powers of earth and sky within you. Expand your consciousness right now in this very moment using pranayama, mantra, and mudra.View Post
I am super excited to share that this fun heart opening yoga class I filmed with Udaya Productions is now available for FREE on-line! Enjoy it here!View Post