Join me for two very special alignment based flow classes to celebrate the new year! Come practice in community to release old patterns and set new intentions for 2014 at Yoga Garden San Francisco!View Post
Saturday December 7th, 2-4pm The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the hips, legs, and low back.View Post
This month I am starting several new classes at a multiple locations around San Francisco! Group classes combine flowing movement with attention to alignment and a life affirming philosophy.
Come play soon!View Post
Start an Optimal Yoga Practice this Summer! Refine your approach to Vinyasa and Hatha Flow yoga.View Post
On the FIRST Wednesday of EVERY month, the wonderful musician Perry Dexter will be joining my 8PM Restorative Yoga classes at Yoga Garden SF with LIVE music.View Post