Are you new to yoga and not sure where to start? Here are my upcoming Introductory level yoga workshops.View Post
Do you feel the call in your heart to step into a new way of living?
In recent years, the physical practice of yoga has grown very popular and spread all over the world. But now yogis everywhere are ready for more than asana! The magic of Yoga lies within the integration of the practices: asana, pranayama, mantra, mudra, meditation, and more.View Post
The summer solstice heralds the longest days of summer. It is an occasion to celebrate the light of consciousness within ourselves and all other beings. At this auspicious time, we invite you to gather with us for a nourishing day of practice, contemplation, and community.
There are now more opportunities in more locations to practice with Sonya than ever before!View Post
Every Sunday morning this year, I have been holding a very magical Yoga with Live Music Space with my beloved Arasa Maram in San Francisco. Now we are so excited to announce that we will be taking this show on the road to Boston, MA!View Post