The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the legs and the whole lower body. Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release like a blooming lotus flower!View Post
Join Sonya Genel, ERYT500, and musicians Arasa Maram & Amber field for an evening of heartfelt yoga with LIVE music followed by a nourishing meal.
Are you new to yoga and not sure where to start? Here are my upcoming Introductory level yoga workshops.View Post
Do you feel the call in your heart to step into a new way of living?
In recent years, the physical practice of yoga has grown very popular and spread all over the world. But now yogis everywhere are ready for more than asana! The magic of Yoga lies within the integration of the practices: asana, pranayama, mantra, mudra, meditation, and more.View Post
The summer solstice heralds the longest days of summer. It is an occasion to celebrate the light of consciousness within ourselves and all other beings. At this auspicious time, we invite you to gather with us for a nourishing day of practice, contemplation, and community.